If you’ve found yourself spending time and energy adapting, overthinking, feeling overwhelmed, or trying to hold everything together, it can be hard to know the next step to take. Many of the things we face are shaped by all sorts of thing. Our relationships, roles, expectations, and the ways that we have learned to survive out in the wild are a few of many. Therapy can be a space to untangle old patterns, make room for feeling and moving through big feelings, and making moves toward living a life that feels authentic, grounded, connected, and your own.